Sell Super Curious Effect Heart Rate Walking Method < New Cultural Creative > best price

Introduction 1 day 10 minutes, Heart rate walking allows you to understand your "walking just right exercise speed" With simple and easy-to-do Switch gymnastics, Fatty. Metabolism waiting group.Diabetes.High blood pressure can improve Help you burn fat, extend, and permanent health of magic movement 　　When doctors often say: "You have to walk more or exercise to keep your healthy!" 　　But you know how to walk correctly to achieve exercise effects, 　　And avoid exercise injuries such as knees, legs and soreness? 　　We taught you what the doctor wouldn't say. 　　It can be done at 0-99 years old, safe and effective, 　　No need to reluctantly avoid soreness, 　　Improve metabolism weather, diabetes, high blood pressure and other common chronic diseases, 　　A way to lose weight and take care of walking! 　　1 day move 1 time 　　2 key points correct walking posture 　　Switch gymnastics that can be completed in 5 minutes 　　10 minutes of exercise, measure pulse for 10 seconds 　　Heart rate walking can make up for the "gap" caused by body condition or exercise habits. It is a exercise that people of all ages can easily complete. Features of this book 　　Super strange effect ‧ The most useful heart rate walking method 　　．Just pay attention to the number of walking, similar to a simple walk, easy to do! 　　．After understanding the speed, you can know "proper exercise time "! 　　．Use "walk" → "measurement pulse" to simply confirm the speed! 　　．Improve diabetes, high blood pressure, metabolism weather and other civilization diseases to avoid muscle soreness! 　　．Can eliminate beer belly, make waist and legs thinner, and your feet will not get cramps! 　　．Even for people who "want to support the crutch" and "cannot kneel ", there are ways to walk in line with physical needs! 　　When you take 1 ten thousand steps a day without effect, only when the knee injuries and muscle soreness are exchanged, 　　You must open this book to see! 　　[Heart Rate walks and tells you] 　　Walking, the important thing is not distance or step number, but "exercise intensity "! 　　Once mentioned for walking, most people will measure standards by distance or step.But in terms of distance, even from the same distance, the exercise effects obtained are actually different.For example, leisurely observe the nature around you, take five kilometers away for a walk, and really swing your wrists, walk five kilometers for a walk, the actual exercise effect of the two and the burden on the body are completely different.Even if you go for a long distance, if it is not in the correct way or appropriate load on the body, the front impact will be reduced. 　　Get its front effect by walking 100%, the most important thing is "exercise intensity ".According to everyone's different, applying the most appropriate body load, through the correct walking posture, so that it should move until the muscles do exercise. If this is not done, it will not be able to stimulate the body, and the effect of walking will also be reduced by