Sell The Mindful Day Practical Ways to Find Focus best price

👉 PLEASE READ THIS BEFORE PLACE ORDER: This is a digital product (eBook pdf file). Can read in pc/laptop, smartphone, tablet and any device that supports pdf files. Thank you for purchasing from our shop. After payment has been made, please provide your Gmail address upon check out in the remark section or in the chat. This eBook file is in pdf format. NO delivery to doorstep or shipping included. We will send the eBook to you via email as soon as possible. Thank you dear customer! 😊 Product description: The Mindful Day Practical Ways to Find Focus (229 pages) For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.