Sell Andy Puddicombe - THE HEADSPACE GUIDE TO A MINDFUL PREGNANCY (ISBN 9781444722222) best price

《BRAN-NEW PAPERBACK + Teaches You How To Remain Mindful During The Journey Of Pregnancy, Childbirth & The Early Days of Parenthood》Andy Puddicombe - THE HEADSPACE GUIDE TO A MINDFUL PREGNANCY : The Best Start For Your Baby Begins With Your Mind ★★ A pregnancy book... from a former Buddhist monk ★★ Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure. ﹉﹉﹉﹉﹉﹉﹉﹉﹉﹉﹉﹉﹉﹉﹉﹉ Review From Huffpost : The Headspace Guide To A Mindful Pregnancy: Using Mindfulness When Trying For A Baby Many are aware of the positive benefits mindfulness can have on our everyday lives, but have you ever thought of applying this concept when you are trying for a baby? Headspace founder, Andy Puddicombe, has released a book titled The Headspace Guide To A Mindful Pregnancy, which discusses how mindfulness can be practised from when you are trying for a baby, right through to giving birth. As Puddicombe says, a mindful pregnancy begins the moment you start trying. In the chapter: Trying for a baby, Puddicombe discusses the stresses some women experience when they are unable to conceive. This can, he argues, leave many feeling sad, angry or anxious as they fear they may never be able to get pregnant. In the following extract from his new book, Puddicombe discusses how mindfulness can be beneficial when you are trying for a baby: When it comes to getting pregnant, it can feel as though our future happiness is dependent on having a child. We tend to panic.