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Chat With Us If u Want Self Pick Up or Grab Express 功效：补气补血，改善经期腰骨酸痛 Efficacy: nourishing qi and blood, improving lumbago pain during menstruation 注意；无磺药材，需冷藏 Please keep in fridge if not use Ingredients: One packet of soup ingredients, 300g of meat, 6 bowls of water. 1. Rinse all ingredients once. 2. Place all of them in a pot with 6 bowls of water. 3. Bring to boil and turn down the fire to simmer for at least 1 and a half hour and serve hot. 4. Add salt or soya sauce as desired.