Malaysia

产品名称：上等进口白背大木耳
重量：100g
注明：无硫磺、无硫酸镁
功效：通血管只需一碗黑木耳红枣
食材：10克的黑木耳，3片薑、5枚紅棗。 
制作方法：

1、以上食材加上6碗水，一起倒入煮鍋裡。

2、用小火煲成2碗水，加少許食盐即食，每天吃一次。 

黑木耳作為藥物，不膩不躁，可常服久用，可養血益胃、降血糖、抗冠狀動脈硬化、延緩衰老等作用。

Wood ear is a VERY important food for us that should be incorporated into everyone’s diet. It is especially beneficial for blood, as it can nourish, activate, and clean the blood all at once. Wood ear nourishes yin, counteracts high cholesterol, increases body fluids, and adds moisture to the lung. (We are currently in autumn, a season where our throats/lungs get very dry. This is the perfect time to eat lung-moisturizing foods!)

Black fungus contains vitamin K, which can assist prevention of blood coagulation, thrombosis, and embolism. Regular consumption can help prevent atherosclerosis and coronary heart disease. It’s rich in iron, as well as cellulose and a special plant collagen. Cellulose and collagen together can promote intestinal fat/food excretion, prevent constipation, and help the body to remove toxic substances (which alleviates postpartum hemorrhoids!). Last but certainly not least, wood ear can help dissolve gallstones, kidney stones, bladder stones, AND prevent cancer!

Wood ear has little to no taste and the texture is rubbery yet easy to chew. It’s actually very pleasant! 

You can buy wood ear in any Chinese market. They come dried, so you must soak them for at least 30 minutes. After soaking:
1) rinse
2) boil in water for 3 minutes, and 
3) drain and set aside

Start up a vegetable stir fry (example: olive oil, garlic, broccoli & mushroom) and add the wood year into the mix on medium heat. It will take on the taste of the garlic and add texture/huge benefits to your meal! Enjoy！