Sell USA Organic Raw Almond 500g- 1 kg best price

Benefits of almonds Almonds content of nutrients antioxidants: Almonds are an important source of antioxidants, which help reduce oxidative stress that causes damage to molecules in cells, which contribute to diseases such as cancer, inflammation, and aging, and the highest concentration of antioxidants is in the peel The structure surrounding almonds, so eating almonds without the shells is not the best option for health. [6] A study published in The Journal of Nutrition in 2007, in which a group of smokers participated, showed that eating 84 grams of almonds daily for 4 weeks reduced Signs of oxidative stress, from 23% to 34%. [7] Vitamin E: Almonds are high in vitamin E, which contains antioxidants such as Tocopherol, and Vitamin E and other antioxidants help prevent oxidative damage in the body. Which occurs as a result of the accumulation of free radicals, and these free radicals are formed as a result of processes that occur in the body naturally, and the body is able to remove many of them, but eating food antioxidants helps with that as well, on the one hand. In addition, scientists have initially linked high intake of vitamin E with a reduced risk of developing Alzheimer's disease. [8] A review of several studies published in the journal Molecular Nutrition & Food Research in 2016 indicated that the alpha-tocopherol antioxidant present in vitamin E may help Reducing the risk of cancer, but more studies are still needed to prove these results. [9] Magnesium and Manganese: Almonds are rich in magnesium and manganese, and manganese is important during the metabolism of carbohydrates, amino acids, and cholesterol, while magnesium is involved in 300 metabolic pathways. Including energy production, protein synthesis, signal exchange between cells, and bone building, [10] in addition, the magnesium in almonds may help lower blood pressure levels, as magnesium deficiency is associated with blood pressure regardless of whether there is an increase in blood pressure. Weight, and one study published in the Journal of Human Hypertension in 2009 found that magnesium supplementation reduced diastolic blood pressure and systolic blood pressure significantly in people with high blood pressure. Diabetes, and a deficiency in magnesium levels. [6] [11] Benefits of sweet almonds according to the degree of effectiveness There is insufficient evidence of its effectiveness. (Insufficient Evidence) Almonds provide some health benefits, but they are not confirmed and need more studies to prove their effectiveness. It comes: Reducing the risk of heart disease: A study published in the journal Metabolism in 2011, in which a group of people suffering from type 2 diabetes and hyperlipidemia (in English: hyperlipidemia) participated, indicated that adding almonds to a healthy diet possesses A beneficial effect on obesity, controlling blood sugar levels, and blood lipid levels, which may reduce the risk of cardiovascular disease in type 2 diabetes patients. [12] Lower