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Sometimes we 're too busy loving this and it' s even that we forget to love ourselves, and it 's really exhausting. Why does man begin to forget how to love himself? Isn 't it exhausting when someone leaves you? If you 're the ones who left you, how quiet is it? A study at carnegei mellon university said that love produces positive emotions, which encourages the person 's immune system to become healthier. Starting with accepting and diskovering our feelings of love for ourselves, it will certainly bring us much more gratitude and minimize the risk of stress or distortion so that we will find love and have love. But self-loving has its own 'art', because in essence self-loving isn 't self-loving and narcissistic.