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The benefits of jumping rope are many. 1. Improves Coordination Jumping rope actually improves your coordination by making you focus on your feet. 2. Decreases Foot and Ankle Injuries Jumping rope is beneficial for those active in other sports. Many athletes in basketball, tennis, football and other sports often suffer foot and ankle injuries from running 3. Burns Major Calories Compared to jogging for 30 minutes, jumping rope actually burns more calories. 4. Completely Portable and Fun A jump rope can go anywhere with you. 5. Improves Bone Density a researcher who has studied the bones of the elderly and of athletes, says that the best exercise to improve bone density is simply jumping up and down. “Jumping is great, if your bones are strong enough to begin with 6. Improves Cardiovascular Health 7. Improved Breathing Efficiency In addition to improved heart health and stamina, jumping rope also improves how efficiently you breathe. 8. Makes You Smarter Believe it or not, jumping rope can make you smarter. According the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, 9. Improves Your Ability to Stay Calm Because you are actually working your brain and your body at the same time,