Sell Run Out Of Your Best Speed: Marathon Doctor Teach You To Be The Strongest Citizen Runner 11100969511 best price

Product information Author: Tongjiu Publisher: Shimao Publishing Co., Ltd. Publication Date:20211203 Isbn/issn:9789865408688 Language: Traditional/Chinese Binding method: paperback Number of pages: 208 Original price: 360 ------------------------------------------------------------------------ Introduction The strongest practice method for Japanese sports surgery specialists and track coaches, Up to Sub 2.5, full horse in 2 years! Break through PB, slow down if you want. Special conversation at the end of the book: the strongest civilian runner in Chuan╳Dr. Marathon visited for a long time Professional recommendation (sorted by strokes of surname strokes) Tian Hongkui (podcast running, do not listen to the host) Chen Yanbo (polar super marathon athlete) Always "Up and down "," Iron Legs ", "Want to give up"? Obviously fully practice but still can't increase the speed? Refer to the practice method of others, not only did not increase the speed, but also injured? Semi-customized training menu, from theoretical medical, nutrition study, to actual running teaching and equipment options, etc., marathon knowledge suitable for novices and old hands! Create a body that is not easy to injure and suitable for running, improve muscle strength, increase endurance, and create the best performance. ◆How to achieve maximum effect in a short term ‧ Not "find time" practice, but "retain time" practice ‧ Limit practice time and improve concentration ‧ "2 Major features" of successful runners: maintain a sense of freshness, value "body management" ‧ Set a small goal to enhance a sense of accomplishment ‧ Don't run the same route ‧ Prevent injuries is the most effective way ◆Efficient basic training rules 5 principles to improve the training effect: Comprehensiveness: "Good balance state without deviating to any party ".Mainly for jogging, take other training methods for training.Overcome your own weakness and further strengthen running skills. Individuality: Select training suitable for your own degree and purpose.For information reference for online media, the point is to match your own characteristics for training. Progressiveness: Slowly and sequently gradually increase the quality and amount of practice to improve strength. Consciousness: The purpose of training is more specific and clear. If it is active and concentrated training efficiency, it will be better. Repeatability: Like the meaning on the literals, only constantly repeated practice can accumulate strength. ◆Training menu decides on the day After getting up on the day of training, observe your heartbeat and body condition before deciding, or avoid too reluctant training on the same day and cause body injury. ◆To achieve target reference "6% law" Based on the time measured by half a horse, the minimum time must be achieved. Specifically speaking, "Deduct half of the target time by six% (that is, multiplied by 0.94)." ◆How to avoid "acute ・ chronic exercise injury"? Running injuries means damage that repeatedly accumulates and causes trauma injuries caused by a fall or sprain. ◆The main reason for running injury 1 Run too much. 2 Muscle fatigue causes softness to reduce 3 Running shoes are not suitable for your feet or running posture 4 The lower limb force line is abnormal ◆3 elements that cause damage "runway ・ running posture ・ practice volume" Runway dangerous, running posture, practice volume. ◆Nutritional study for runners Is BCAA "useful"? Start with the snack "make up!" Sugar and protein after training and competition are important.