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Drops for dreamland Think back on the last time you snapped at a loved one, struggled through simple tasks, neglected a workout, and made poor food choices to boot. Chances are you had too little sleep the night before and that the sleep you did get was restless. When we can’t sleep, poor rest’s ugly effects creep into all the other areas of our lives. There’s no need to pry those eyelids open any longer, friends! These tips, combined with the soothing and calming aromas of essential oils that work best for helping you get to sleep, will have you tuckered out in no time. Best essential oil scents for sleep The relaxing and calming aroma of some oils can create an environment that helps make hitting the hay a walk in the park. Diffuse any of these on their own or in a comforting blend or apply them topically as part of your nighttime routine to help ease yourself into sweet dreams. Lavender Cedarwood Peace & Calming® Vetiver German Chamomile Essential oils for relaxation Sometimes falling asleep isn’t a matter of not being tired but about tossing and turning, unable to turn off our minds, thanks to life’s big and little stressors. To help create a stress-free environment at bedtime, use these oils in a calming massage or diffuse them to bring out their soothing scents. Frankincense Bergamot Geranium Ylang Ylang A nighttime routine If you have little ones, you know how important a bedtime routine is for setting the stage for getting to sleep—and the same holds true for adults! Performing the same rituals every evening can help prepare your body for rest and relaxation. Take a warm bath, brush your teeth, and moisturize your skin with a night cream that you’ve infused with your favorite calming Young Living essential oils. These or other quiet nighttime habits over time will help your brain recognize that it’s time to settle down for slumber. Atmosphere is everything Our bedrooms should be our sleep sanctuaries. Eliminate the desire to scroll through your phone or tablet all night, and leave it in another room, or at the other side of the room, if it serves as your alarm. Dim your lights, wear soft pajamas, and diffuse this calming blend to create the perfect atmosphere for drifting off to dreamland Organization goes a long way Don’t lie in bed thinking about all the things you need to do! Take 30 minutes before you start your bedtime routine (surely you haven’t forgotten about it already!) to tackle the tasks that keep your mind busy. Do a quick tidying of the house, make sure lunches are prepared for the next day, and organize your calendar and to-do list for tomorrow. Play some of your favorite chill-out music and use your Tranquil Roll-On to make your must-dos more enjoyable