Sell [Ready Stock] Adjustable Aerobic Stepper Exercise Fitness Stepboard (110cm) - Commercial Grade - Cardio/ Yoga/ Workout best price

=== Adjustable Aerobic Stepper Exercise Fitness Stepboard (110cm) === - Commercial Grade Stepper - Features:- * Adjustable Height : 3-Level Stack Design (10cm / 15cm / 20cm) * Advanced Non-slip Decking * Non-Slip Floor Pads * High Quality PVC which support up to 150KG * Easy to Use, No Assembly Required * Size: 110 x 41 x 21cm What is STEP Aerobic? Step aerobics is a form of exercise that involves stepping up and down onto a stationary block. This is a high-intensity exercise that combines cardio with weight training to provide for a great workout. There are a vast variety of step aerobic exercises that you can do including the basic step, the tap up, the grapevine, the repeater, the “A”, “I”, and “V” steps, the corner to corner, and the turn step too. Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles. Simply stepping up and down onto some steps for 45 minutes will let you burn up to 450 calories and will keep you looking great. A simple step up routine will train your heart, lungs, bones, muscles, and much more. Benefit #1: Cardiovascular Health * Step Aerobics is a fantastic way to get both your lungs and your heart to work at an increased rate. * It causes your muscles to have more stamina, to grow quicker, and to recover faster too. Benefit #2: Musculoskeletal Health * Your musculoskeletal health has to do with the density and strength of your bones, hence the word skeletal being present. * In other words, doing step aerobics can increase your bone health and ward off problems in the future. Benefit #3: Step Aerobics Is Low Impact * One of the biggest benefits of engaging in step aerobics as a primary form of exercise is that it is low impact. Benefit #4: Weight Loss * Step aerobics is a form of cardiovascular exercise and weight bearing exercise, the number of calories that you burn with a good routine is outstanding. Benefit #5: Mental Health * The feel happy chemicals produced by your brain during exercise help to combat all of those mental issues. Benefit #6: Leg Strength * Step aerobics and step ups are great because they utilize virtually every leg in the muscle, therefore making it one of the best ways to increase leg strength. * Step ups are a type of strength training for your legs, thus they are also great for cyclists and runners because it will Benefit #7: More Efficient Metabolic Rate * Cardiovascular exercise is that your metabolism will increase drastically. Your metabolism functions by producing proteins which break down fats in your body. These proteins break down both the calories that you ingest as well as the fat which is already stored on your body. * Step aerobics will increase the amount of human growth hormone that your body produces, therefore also increasing your metabolic rate. Benefit #8: Step Aerobics Is Versatile * Step aerobics is also very versatile because you can do it virtually anywhere.