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Nett Weight: 200gm Ten Benefits of black sesame seeds you need to know : 1. Black sesame seeds have anti-aging properties. 2. Black sesame seeds are recommended for healthy skin and bones. 3. Black sesame seeds are good for the heart. 4. Black sesame seeds protect against cancer. 5. Black sesame seeds promote digestive health. 6. Black sesame seeds aid in lactation. 7. Black sesame seeds reduce anxiety. 8. Black sesame seeds relieve the pain and inflammation associated with rheumatoid arthritis. 9. Black sesame seeds increase respiratory and vascular health. 10. The calcium in black sesame seeds helps prevent a variety of problems, including premenstrual syndrome and migraine.