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Promotes Recovery - Glutamine helps rebuild muscles and promotes recovery after rigorous training. Supports Lean Muscles - Glutamine is an amino acid, the building block of muscle. Proper supplementation can help prevent muscle breakdown, so you can build upon your physique. Promotes Glycogen Replenishment - Glycogen (carbs) is used by your body to fuel intense workouts. By supplementing with glutamine, you promote muscle glycogen resynthesize, which supports your efforts to train harder and longer. #sports#nutritional supplement#bodybuilding