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Milo contains 1,680 kJ (402 calories) in every 100 g of the powder, mostly from carbohydrates. Carbohydrates can be used for energy by the body, which is the basis of Milo being marketed as an energy drink. Most of the carbohydrate content is sugar. The New Zealand version of Milo is 46 per cent sugar. Milo dissolved in water has a Glycemic Index (GI) of 55, lower than Coca-Cola's GI of 63.However, milk has a much lower GI of 30 - 33, so mixing Milo into a mug of milk yields an overall GI closer to 33.[citation needed] The Milo website states that the drink is high in calcium, iron and the vitamins B1, B2, B6, B12. Milo is advertised as containing "Actigen-E", but this is just Nestlé's trademarked name for the vitamins in the Milo recipe. Milo contains some theobromine, a xanthine alkaloid similar to caffeine which is present in the cocoa used in the product.