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Nestle Gold Corn Flakes are crunchy and tasty flakes that are loved by all the family members. Made with wholegrain, they provide you with more fiber and are fortified with vitamins and minerals. They're also a high source of iron for a breakfast that is full of taste and nutritional benefits! WHY EAT WHOLE GRAINS? Whole grains, with all the grain parts intact, contain all the nutrients found in the nativeor natural grain offering all the goodness of nature. BRAN (grain’s outer skin) provides: Fibre helps promote digestive and heart health B-Vitamins help reduce tiredness and help release energy from food. ENDOSPERM (grain’s middle part) provides: Carbohydrates provides your body with adequate energy needed for your daily activities. GERM (grain’s embryo and inner part) provides: Proteins are essential for maintaining muscle mass and strength. Vitamin E support’s the immune system