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What are the benefits of consuming walnuts? · Research shows that walnuts shall be consumed in whole form including its skin as 90% of the phenols are found in it. · Phenol is believed to be a powerful compound of anti cancer · Walnut contains several unique and powerful antioxidants that are only available in few commonly eaten foods. This include the quinone juglone, the tannin tellimagrandin and flavonol morin. · Walnut produces unusually high level of vitamin E which helps in cardiovascular and provides significant protection from heart problems · Lowering total cholesterol as it helps to decrease low-density lipoprotein (LDL) – the bad cholesterol and increase the amount of high-density lipoprotein (HDL) – the good cholesterol. · Decrease risk of excessive clotting and inflammation