Sell [Lechen Bookstore] Fascia Line Massage Stretching Whole Book _ Published By Real Culture best price

National team accompany team medicine, "Sports New View" NO.1 author, Central and Western medicine dual repair health specialist── < Dr. Kui Liwen > The first book! Knee pain should practice hip muscles and shoulder and neck soreness should practice eye muscles! Follow the structure principle of the fascia thread "headache, footache, footache, medical head ", Find out a real pain point to cure pain! Why do shoulders, neck, back, elbows, waist, knee pain often work repeatedly? It has been treated, but the same part is still easy to injure, twist, and stiff? Knowing that your posture is wrong, but if you don't pay attention, it's easy to hunchback, tilt your feet, shrug, and sit incorrectly.. The roots of these problems are because of "muscle fascia" tightness! Massage muscles and stretch stretching, the effect can only last for a while! Usually, when "acid, pain, hemp, tightness and card" in every part of the body, it can only temporarily relieve the pain of specific parts; after massage, only the muscles are relaxed for a while, but at the same time covering the muscles, tendons and The "muscle fascia" of the bones has not been pulled apart, relaxed, and will quickly be tight and pulled off the muscles, and the body will naturally repeat pain in the same part. The human body has several muscle fascia threads, extending from the top of the head to the soles of the feet, crossing from the back to the front of the stomach, and going down through the outer limbs. It is a complete line that fits the whole body; for recent decades, the medical industry has discovered that the "fascia" not only covers all the organs and organizations of the body, allowing people to do various actions such as running, jumping, twisting, etc., which can absorb the impact of the outside world on the human body, but also compareThree times the conductivity of nerves faster, the importance of the fascia system is not subject to nerve and cycle systems. Cover the route of the whole body along the muscle fascia to find the painful part The fascia thread covers the bones and tendons on the entire line. As long as the fascia is tight and stiff, it will affect the muscles on the same line. The reason is that the fascia, muscles and bones of the human body are symmetrical. When "poor posture "," repeat the same action (dynamic or static) ", the fascia on this part will be forced to maintain "shorten" (force) andRelatively "elongated" makes the muscles stiff, thereby causing acid, tightening and pain.In the past, we used to press for pain points, but the muscle pain points were relaxed. If the abnormal tension caused by the posture and movement is not improved, the pain will still work repeatedly and it will be easier to get injured. Think from the direction of the fascia line. When a certain part of pain, you must think about all the muscles on the fascia line through this part, such as knee pain, you should extend and exercise the buttocks muscles to give the