Sell [lchf.my] 170g Japan canned Mackerel fish in natural oil halal low carb keto easy breakfast best price

Fish is packed with many nutrients that most people are lacking. This includes high-quality protein, iodine, and various vitamins and minerals. Fatty species are sometimes considered the healthiest. That's because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients. This includes vitamin D, a fat-soluble nutrient that many people are lacking. Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases (1). To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae. https://www.healthline.com/nutrition/11-health-benefits-of-fish#section1 Healthy Low-Carb Mackerel Salad Salad: 2 mackerel fillets (180 g/ 6.3 oz) 2 large eggs 1 medium avocado (150 g/ 5.3 oz) 2 cups green beans (200 g/ 7.1 oz) 4 cups mixed lettuce such as lamb lettuce, arugula, etc. (120 g/ 4.2 oz) 1 tbsp ghee or coconut oil (15 ml) 1/4 tsp sea salt and ground pepper, to taste Lemon & mustard dressing: 2 tbsp extra virgin olive oil (30 l) 1 tsp Dijon mustard (you can make our own) 2 tbsp lemon juice (30 ml) https://ketodietapp.com/Blog/lchf/healthy-mackerel-salad