How To Change: The Science of Getting from Where You Are to Where You Want to Be (US): 9780593332597: Milkman, Katy (1)

How To Change: The Science of Getting from Where You Are to Where You Want to Be (US): 9780593332597: Milkman, Katy (2)

How To Change: The Science of Getting from Where You Are to Where You Want to Be (US): 9780593332597: Milkman, Katy (3)

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Title: HOW TO CHANGE Author: MILKMAN,KATY Category: MGMT SKILLS-INTERPERS/NLP Publisher: Portfolio US ISBN: 9780593332597 Format: Paperback Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've ever tried to change or encourage it -- to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings -- then you know there are thousands of apps, books, and YouTube videos promising to help and offering sound guidance. And yet, you're still not where you want to be.