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Product Description
Summary:
People think when you want to change lives, you need to think big things over. But world-class customist James Clear has found another way. He knew that the real change had come from the combined effects of hundreds of small decisions-from working on two pushups a day, waking up five minutes early, to holding back a little desire to call.
He called all these atomic habits.
In this breakthrough book, Clear in essence reveals how these very minor changes can grow into life-changing results. He uncovers some simple tricks in our lives (art of accumulating forgotten habits, unexpected powers of two minutes' rule, or tricks to enter the goldenilocks zone), and digs into the most recent theories of psychology and neuroscience for Explains why it all matters. In this context, he told the inspiring stories of olympic gold medalists, leading ceos, and special scientists who had used science on small habits to remain productive, motivated, and happy.
Atomic HABITS JAMES CLEAR
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