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"My Plate Content" is a balanced portion of nutritional ministry that has been supplied with the ministry of republic of Indonesia health. 50% portions of plates are filled with fresh vegetables and fruits. Then, how to combine fresh vegetable sheets (which are not "salad") along with healthy side dishes? What about today's generation of choosing, splashing, and processing foods that today feels weighing down? This book is the answer. Educational description is compact, lightweight, with trustworthy reference thus giving weight on why certain groceries are selected, how to splash correctly, and what kind of sports way still maintain food nutritional quality. Guaranteed to prepare a healthy food for family feels easy and pleasant, without stripping the taste of taste that spoils the tongue. Long Lifespan, Healthy, & Cure Recipe Book once published ten years ago, and experienced repeated reprinting this has experienced a lot of changes and accompanied by the latest nutritional information. Simple but not poor taste, easy but not drained in practicality, this book comes with 32 recipes of fresh vegetables and 40 original seasoned side dishes without having to be given sugar and fried oil let alone raffination products.