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THE FIRST EVER & “MUST HAVE” COOK BOOK IF YOU ARE ON GLUTEN-FREE DIET BY DIETITIANS AND NUTRITIONISTS! This is the first ever book that designed for those who are embarking the journey with straight forward & simple recipes along with health tips for easy understanding! Gluten disorder is common but not well-addressed by the public. This premium cookbook is written by five young, expert dietitians and nutritionists from Alpro Pharmacy. They share the recipes, methods and tips in making gluten-free diet simple and nutritious. Food can heal; let your food be your medicine. Though this cookbook has been designed for individuals with gluten disorder, some recipes would also be suitable for those with diabetes, hypertension or even vegetarians. Are you suffering from stomach irritation, abdominal pain, bloating, gastric or diarrhea often, but do not know the root cause of it? Sure, you eat regular meals, keep yourself away from spicy and fatty food or even eliminate foods that are sour or acidic from your diet, yet you still feel helpless as none of it seems to be helping. Well then, your stomach may be unable to digest GLUTEN. Gluten is a Latin word which means “glue”. It is the protein that could be found in wheat, rye, barley and food processed with these three types of grains. Why Gluten Free Diet (GFD)? For people who are suffering from celiac disease or non-celiac gluten sensitivity, a very small amount of gluten can cause problems and discomforts. This may due to the gut that is being unable to digest gluten consumed from food and thus causing the symptoms such as stomach irritation, bloating, gastric, diarrhea, and constipation. In the long run, this can bring severe health effects such as anemia, malnutrition, dermatitis herpetiformis (itchy skin rash), osteoporosis, epilepsy, infertility and even miscarriage.