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**Benefits** Anti-inflammatory Nausea Promotes hair growth antiwrinkle **Aromatherapy** There are several ways that you can inhale ginger oil for aromatherapy. You can choose which one is right for you: **Diffuser** Diffusers are a great way to add a pleasing scent to a room. In some cases, the essential oil may need to be diluted in water. Always be sure to carefully follow the instructions that come with your diffuser. **Steam inhalation** To use ginger oil for steam inhalation, follow the steps below: Heat water until it’s steaming and place it in a bowl. Add a few drops of ginger oil to the steaming water. The University of Minnesota Center for Spirituality and Healing (CSH) recommends only starting with one to two drops. Drape a towel over your head. Keeping your eyes closed, place your head over the steaming bowl and inhale deeply. **Sprays** Ginger oil in a spray can be used to freshen the air in a room. To make a spray of ginger oil, you can do the following: Add ginger oil to water. The National Association for Holistic Aromatherapy (NAHA) recommends using 10 to 15 drops per ounce of water. Add a dispersing agent such as solubol if you wish. This can help distribute the essential oil in the water. Shake and spray. Shake before every spray.