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Details Issuing company Thai Ha Author: Jan Chozen Bays Publish date 11-2019 Number of pages 209 Publisher Labor Publishing House PRODUCT DESCRIPTION People often say: “I really want to practice mindfulness but too busy. So, I don't have time to practice. " Most people think mindfulness is like going to work, raising their children and taking care of their homes that they have to complete every day. In fact, turning mindfulness into a part of life is like a game of connecting dots or drawing with numbers. Do you remember the pictures that each area on it is numbered to indicate the color you have to paint? When you paint those areas in gray, then green and blue, a beautiful picture will gradually appear. Mindfulness practice is the same. You start with a small corner in your life, for example, how you answer your phone. Every time the phone rings, you stop and practice three slow, long breaths, then pick up. Do this for a week or so until it becomes a habit. Then you practice another kind of mindfulness again, such as mindfulness while eating. When this kind of mindfulness becomes part of your life, you can practice another kind of mindfulness. Gradually, you exist in the present and awaken in more moments. A pleasant experience of life in the province begins to appear. The exercises in this book show many different spaces in life that you can start filling with warm colors of mindfulness practice open from your heart. What is mindfulness and why is mindfulness important? In recent years, mindfulness concerns have increased a lot in the research world, psychologists, physicists, educators and public life in general. Mindfulness is a complete focus on what's going on around you and inside you - in your body, mind and mind. Mindfulness is awareness without criticism or judgment. Sometimes we have mindfulness and sometimes we don't. A specific example is to pay attention to the hands on the steering wheel while you are driving. Remember the first time you learned to drive, the car shook and roll the wheel into the road when your hands are clumsy to rotate the steering wheel upside down, adjust again. You are completely awake, completely focused on your hands while driving. After a while, your hands have learned to grasp the master steering wheel, which can control the car automatically and subtly. You can control the car with a gentle forward motion without having to focus on your hands. You can drive while talking, eating and listening to the radio at the same time. Since then, we all have experience, driving experience in automatic mode. There are many benefits in mindfulness practice. Studying happiness by Kirk Warren Brown and Richard M. Ryan at Rochester University shows that "people who achieve a high level of mindfulness are a model of positive and strong mental health". Mindfulness helps relieve pain in the mind, mind and body. But don't believe me just because I said that. Try the exercises in this book for about a year and find out ho